Beginner Tai Chi
Tai Chi
Event Date:
Wednesday, August 12, 2020 - 11:00am
Beginner Tai Chi under the Lexington Paivillion
3542 Route 42
(with masks & social distancing)
Tai Chi combines slow movement with deep breathing
Benefits include:
*Increased strength and improve balance and posture
*Prevent Falls
*Mind Body and Spirit
*Reduce stress and support relaxation
Integrates Mind and Body
This is a donation based class / call 607-427-0219