Beginner Tai Chi

Tai Chi
Event Date: 
Wednesday, August 12, 2020 - 11:00am

Beginner Tai Chi under the Lexington Paivillion

3542 Route 42

(with masks & social distancing)

Tai Chi combines slow movement with deep breathing

Benefits include:

*Increased strength and improve balance and posture

*Prevent Falls

*Mind Body and Spirit

*Reduce stress and support relaxation

Integrates Mind and Body

This is a donation based class / call 607-427-0219